Can regular intake of psyllium husk lower cholesterol level, specifically LDL? - psyllium husk ldl
I keep cholesterol more than 240 in the last 25 years. I lower the LDL cholesterol, now that I'm older and perhaps more prone to heart disease. By increasing the intake of soluble fiber will help to lower cholesterol.
Monday, February 22, 2010
Psyllium Husk Ldl Can Regular Intake Of Psyllium Husk Lower Cholesterol Level, Specifically LDL?
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LAXMI SAT ISABGOL
Beneift of Psyllium husk( SAT ISABGOL)
Psyllium may help with weight loss control. Also see an effective appetite suppressant called Diet Rx with no side effects.
Psyllium is a wonderful bulking fiber for constipation. Another benefit of psyllium husk is that it reduces fecal incontinence.
Psyllium helps maintain healthy cholesterol and blood lipid levels. In 1998, the U.S. Food and Drug Administration authorized the use of a health claim in the labeling of foods and dietary supplements containing psyllium husk. The health claim states that diets low in saturated fat and cholesterol that include soluble fiber per day from psyllium may reduce the risk of heart disease by lowering cholesterol.
Psyllium may help maintain healthy blood pressure.
Psyllium added to a traditional diet for persons with type II diabetes is safe, well tolerated, and improves glycemic and lipid control.
Psyllium reduces radiation-induced diarrhea.
Psyllium could be helpful for hemorrhoids since it softens the stools.
Psyllium fiber is best taken in a dose of 1 to 5 grams with a meal, particularly if the meal has a low fiber content. You can mix half a teaspoon or a teaspoon of psyllium fiber with a glass of water, once or twice a day. I also recommend drinking a glass of water in the morning when you wake up.
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